Wednesday, July 16, 2014

Workout Wednesday!

Hello Beautiful!


Hope you're having another wonderful Wednesday! This week I've really been wanting to find some good at home workouts to do that don't take too much time. I'm always either working or at school or, of course, with Dallas. Now, while I'm well aware that there is no room for excuses, sometimes life gets in the way. I was doing very well for awhile, I lost 12 pounds in about 2 months. It felt great. I felt great! Well, wouldn't you know I got lazy and fell off track.

Below is a before and after picture. The top left was taken in July of 2013. The bottom left was taken in November of 2013. Absolutely disgusting for me to look at. This is what made me want to change. The top right was taken this past May, and the bottom right was taken in June.


Like I said before, I've fallen off the wagon and I've gained back some of the 12 lbs I lost. 

I want to post a few of my favorite at home workout routines. I'm constantly looking on Pinterest, other websites, and even my work for workouts that are simple, and easy to do at home for the days I can't go to the gym.. (Which is a place I've been slacking on going to.) 

So, here they are! If you have any at home workouts that you think I'd like, please feel free to leave them in a comment below!


I tried this one today, and I'm absolutely in love with it! It burned like the dickens, but that means I'll see results! You can push through the burn! I'm aware this visual might be hard to see, so if you have questions please feel free to ask! 



I live by this video. It calls for 3 AND 5 lb dumbbells, however I've only ever used 5 lb for the entire thing. I did this simple, easy 10 minute workout once a day for ONE WEEK, and I saw a difference! It goes by quick too! Try it and let me know what you think!

Lastly, this is another of my favorites! At first it was SO hard for me to do these circuits three times, but it gets easier everytime you do them! I used my 5 lb dumbbells for these as well, but I want to upgrade soon to 10 lb for more of a challenge! 

If you ever want some great tips, printables, diet plans, workout plans, videos, etc. Head on over to http://www.fitsugar.com/ and look around the site. It's absolutely wonderful and SO helpful! 

Have a great rest of the week!






1 comment:

  1. Great job Bethany!!!!!!!! This proves that you can do anything that you set your mind to!!!!!!!

    ReplyDelete